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Coconut Margarita Ice Pops (Yields 6)
These boozy margarita ice pops are the ultimate icy cold treat on a hot day! Made with 1800 Coconut Tequila, triple sec, and coconut milk, they are super easy to prepare and so refreshing. These...
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5 Exciting Ways to Up Your Hydration Game (and Why Hydration Matters)
I don’t know about you guys but in the heart of this summer heat I feel like I am always thirsty! I’m definitely not complaining, I live for these golden rays but dehydration can leave you feeling...
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Prep Ahead Dark Chocolate Cherry Prune Smoothie Cubes
We’re kicking off a new year and this month I’ll be focusing on easy ways to help you implement nutrition packed choices into your day to day. A lot of you are probably just easing back into work...
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Easy Blender Green Juice with 3 Greens
Packed with 3 types of leafy greens—kale, romaine lettuce and spinach—this green juice recipe takes less than 10 minutes to make at home in a high-powered blender. In addition to the greens, it’s made...
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Mint Chocolate Black Bean Smoothie
This creamy vegan smoothie is packed full of plant-based protein and has a delicious mint chocolate flavor. The best part? It’s ready in just 5 minutes! Mint Chocolate Black Bean Smoothie. Yep, you...
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25 Holiday Recipes Perfect for Smaller Gatherings
These 25 recipes for smaller holiday and Christmas gatherings will help you make the most of the holidays meals no matter the number at the table. With everything from holiday appetizers, cocktails,...
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5-MINUTE PREGNANCY GREEN SMOOTHIE
This green smoothie includes powerhouse ingredients like avocado, coconut milk and mango to support pregnancy and new mamas to be! It’s high in iron, vitamin C, calcium and fiber. Today I’m sharing...
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Nutritious 5-Minute Pina Colada Smoothie
This fresh and flavorful pina colada smoothie is packed with tropical flavor like pineapple and coconut and also provides all the goods for an energizing, balanced meal with protein, fiber, and...
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15+ Best Healthy Meal Prep Smoothies
These healthy smoothies are packed with all the goods from vibrant fruits and vegetables for a fiber and antioxidant boost, to various proteins (plant-based included) to keep blood sugars stable, and...
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Blender Juice With Spinach, Pineapple & Cucumber
This blender green juice (no juicer required!) is packed with plant-based iron and antioxidant vitamin C from spinach, pineapple and hydrating cucumber. You can whip up a batch for the week in 10...
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Ginger Pomegranate Kombucha Moscow Mule
I hope you’ve all been enjoying some good R&R over the holidays season! We’ve been in heaven here in Hawaii with our whole family together. My parents also made the trip and we are celebrating my...
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Mixed Berry Smoothie with Spinach and Greek Yogurt
Looking for a filling breakfast? This mixed berry smoothie won’t leave you hungry 30 minutes later. Packed with protein from Greek yogurt and a good dose of fiber from spinach and those vibrant frozen...
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Vitamin-Rich Spicy Mango Pineapple Smoothie
This deliciously refreshing mango pineapple smoothie is packed full of nutrition. From vitamin C to fiber to nourishing fats and filling protein, this smoothie is not only satisfying, its tropical...
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High Protein Blended Coffee Smoothie
This creamy blended coffee smoothie recipe is packed full of protein, fiber, and nourishing fats. The riced cauliflower not only adds a creamy texture, it also adds an extra dose of vitamin C and K....
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Cinnamon Roll Breakfast Smoothie with Greek Yogurt
Start your day off right with this 5 Minute Cinnamon Roll Smoothie. Using ingredients like rolled oats, cauliflower and Greek yogurt, this smoothie is not just delicious (yes it tastes just like a...
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5 Ingredient Healthy Peanut Butter Banana Smoothie
This 5 ingredient peanut butter banana smoothie is the ultimate breakfast smoothie that won’t leave you hungry 30 minutes later. Peanut butter provides filling protein and plant-powered fats to keep...
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Cottage Cheese Blueberry Breakfast Smoothie (High Protein!)
This deliciously creamy cottage cheese breakfast smoothie is the perfect way to start the day! In just 5 minutes you’ve got a protein rich breakfast (around 18 grams) to keep you full and satisfied...
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Greek Yogurt Strawberry Banana Smoothie Bowl (High Protein!)
Kickstart your day with this 5-minute Greek yogurt strawberry banana smoothie bowl! Protein packed Greek yogurt plus frozen fruit and veggies including strawberries, bananas, and riced cauliflower...
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5 Minute Mango Avocado Protein Smoothie
This mango avocado smoothie is cold, creamy and so refreshing! Made with nourishing ingredients like protein packed Greek yogurt, frozen mango, fresh spinach and fiber-rich avocado, you’ll wanna make...
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Quick Peaches and Cream Protein Smoothie (with Greek Yogurt)
Ready in just 5 minutes this protein-packed peach smoothie is the easiest way to fuel your busy mornings. By blending just 6 simple ingredients including Greek yogurt, frozen peaches and fiber-rich...
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